The role of positive emotions in enhancing happiness and psychological well-being
DOI:
https://doi.org/10.64171/JSRD.5.S1.107-109Keywords:
Positive feelings, Happiness, Well-being, Positive psychology, Mental healthAbstract
Positive feelings are vital for supporting happiness and broader mental well-being. In modern positive psychology, states like joy, gratitude, hope, love, and optimism are seen as widening how people think and act while also strengthening lasting inner resources. This research explores how positive emotions relate to adults’ happiness and well-being. A quantitative approach was applied, with information gathered using validated instruments that assessed positive emotions, happiness, and psychological well-being. The statistical results showed a meaningful positive association between positive emotions and both happiness and well-being. These outcomes underscore that encouraging positive emotional moments through mental health services, counseling, and school-based initiatives can improve overall life quality.
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